Resources & Services
Find support services, organizations, and resources to help with your immigration journey
Featured Resources
Toronto District School Board - Adult ESL
Free English as a Second Language classes for adults at locations across Toronto. Day, evening, and weekend classes available.
LINC - Language Instruction for Newcomers to Canada
Free English language classes for permanent residents and protected persons. Multiple locations and levels from beginner to advanced.
Telehealth Ontario - 24/7 Health Advice
Free 24/7 health advice from registered nurses. Get confidential health information and guidance on whether to seek emergency care.
Emergency - 911
Call 911 for life-threatening emergencies including medical emergencies, fires, and crimes in progress. Available 24/7 across Canada.
211 Ontario - Emergency Helpline
24/7 helpline connecting people to emergency and community services. Dial 211 for immediate help with housing, food, mental health, and more.
Access Alliance Mental Health Services
Mental health counseling for immigrants and refugees. Offers individual therapy, group support, and crisis intervention in multiple languages.
Toronto District School Board - Adult ESL
Free English language training for adult newcomers. Multiple locations across Toronto with day and evening classes.
Toronto Public Library - ESL Classes
Free English as a Second Language (ESL) classes at library branches across Toronto. Offers beginner to advanced levels for adult learners.
Legal Aid Ontario
Free legal services for low-income individuals. Provides legal advice, representation, and assistance with criminal, family, immigration, and other legal matters.
COSTI Immigrant Services
Comprehensive settlement services including orientation, language training, employment support, and community connections for newcomers across the GTA.
Ontario Health Insurance Plan (OHIP)
Provincial health insurance for Ontario residents. Covers doctor visits, hospital care, and many medical services. New permanent residents can apply after 3-month waiting period.
Toronto Public Library - English Conversation Circles
Free drop-in English conversation practice groups at library branches across Toronto. Practice speaking English in a friendly, informal environment.
ConnexOntario Mental Health
24/7 free confidential health service information for people experiencing problems with mental health, alcohol, or drugs. Provides referrals to local services.
Toronto Employment & Social Services (TESS)
Provides employment services, financial assistance, and support programs. Offers job search workshops, resume help, and connections to employers for Toronto residents.
Service Canada - Employment Insurance
Provides employment insurance benefits, job search assistance, and labour market information. Helps workers transition between jobs.
COSTI Immigrant Services - Housing Help
Provides housing search assistance, tenant rights information, and support for newcomers seeking affordable housing in the GTA. Offers one-on-one counseling and workshops.
Canadian Information Centre for International Credentials (CICIC)
Provides information about credential recognition in Canada. Helps newcomers understand how their foreign qualifications compare to Canadian standards.
Kids Help Phone
24/7 support for young people experiencing crisis, mental health issues, or needing someone to talk to. Text CONNECT to 686868 or call anytime. Confidential and anonymous.
Canada Suicide Prevention Service
24/7 multilingual crisis support via phone, text (45645), or chat. Provides immediate help for those in emotional distress or contemplating suicide. Confidential and free.
911 Emergency Services
For immediate life-threatening emergencies including medical emergencies, fires, crimes in progress, or accidents requiring immediate assistance. Available 24/7 across Canada.
Assaulted Women's Helpline
24/7 crisis line for women experiencing abuse. Provides immediate crisis counseling, safety planning, and referrals to emergency shelters. Multilingual support available.
Black Youth Helpline
24/7 crisis support, counseling, and referrals for Black youth and families across Ontario. Professional support for mental health, identity, and racism.
Toronto Employment & Social Services - Job Help
Employment services, job search support, resume help, interview preparation, and financial assistance for Toronto residents.
Employment Ontario - Job Search
Provincial employment services including job matching, training, apprenticeships, and employment supports across Ontario.
Wellness Together Canada - Online Support
Free online mental health and substance use support including self-assessment, guided courses, community forums, and immediate crisis support.
211 Toronto - Emergency Helpline
24/7 multilingual helpline connecting people to emergency services, crisis support, food banks, shelters, and social services across Ontario.
Telehealth Ontario
24/7 free health advice from registered nurses. Get immediate medical guidance and emergency triage over the phone.
Distress Centre of Toronto - Crisis Line
24/7 crisis and suicide prevention support line providing immediate emotional support and referrals to emergency services.
ConnexOntario - Mental Health & Addictions
24/7 confidential health services information for mental health, addiction, and problem gambling. Free referrals to treatment and support.
Assaulted Women's Helpline
24/7 crisis support for women experiencing abuse. Provides counseling, safety planning, and referrals to emergency shelters across Ontario.
St. Stephen's Community House
Multi-service community center offering settlement services, food bank, housing support, employment programs, and children's services in downtown Toronto.
Agincourt Community Services Association
Comprehensive settlement, employment, and social services for newcomers and residents in Scarborough.
Peel Multicultural Council
Settlement services, employment support, language training, and community programs for newcomers in Peel Region.
Parkdale Community Information Centre
Community hub providing settlement services, housing help, food security programs, and advocacy for residents and newcomers in Parkdale.
Ottawa Community Immigrant Services Organization (OCISO)
Comprehensive settlement and integration services for newcomers in Ottawa including language training, employment, and community programs.
All Resources(500)
Toronto Catholic District School Board - ESL
Free adult ESL programs at locations across Toronto. Offers literacy, beginner, intermediate, and advanced classes.
Enhanced Language Training (ELT)
Advanced language training with job-specific vocabulary for professionals. Combines language learning with workplace preparation.
Toronto Public Library - Conversation Circles
Free informal conversation groups to practice English. No registration required, welcoming environment for all levels.
Toronto Drop-In Network
Network of drop-in centres providing emergency meals, clothing, showers, and support for people experiencing homelessness.
Fire Emergency - Non-911
Non-emergency fire department line for fire safety questions, smoke alarm assistance, and non-urgent fire-related matters.
Ontario Poison Centre - 24/7
24/7 emergency poison information and advice. Call immediately if someone has been exposed to a poison or toxic substance.
Rape Crisis Centre - 24/7
24/7 crisis line for survivors of sexual violence. Provides crisis support, information, and referrals to services.
Legal Aid Ontario - Emergency Certificate
Emergency legal aid certificates for urgent legal matters. Available 24/7 for people facing immediate legal crises.
Kids Help Phone - Crisis Support
24/7 confidential support for young people. Text, call, or chat online for help with any issue including mental health crises.
Emergency Hostels - City of Toronto
Emergency shelter referral system. Call for immediate shelter placement if you are experiencing homelessness.
Victim Services Toronto
24/7 crisis support for victims of crime and trauma. Provides emotional support, practical assistance, and referrals.
Assaulted Women's Helpline
24/7 crisis line for women who have experienced abuse. Provides crisis counseling, safety planning, and referrals to services.
Distress Centres Ontario - Crisis Line
24/7 crisis support line for anyone in emotional distress. Free, confidential phone and text support across Ontario.
Black Youth Helpline
Mental health support and crisis intervention for Black youth and families. Provides counseling, referrals, and culturally responsive care.
Kids Help Phone
24/7 counseling and support for young people under 30. Free, confidential phone, text, and online chat services.
ConnexOntario Mental Health Helpline
24/7 helpline providing information and referrals to mental health services across Ontario. Free, confidential, and available in multiple languages.
OSAP - Ontario Student Assistance Program
Government financial aid for Ontario residents pursuing post-secondary education. Includes grants and loans for eligible students.
Literacy and Basic Skills Programs
Free literacy, numeracy, and basic skills training for adults. Helps prepare for GED, employment, or further education.
Ontario Council for Articulation and Transfer (ONCAT)
Helps students transfer credits between Ontario colleges and universities. Useful for newcomers with international education.
Toronto Catholic District School Board - Adult Education
Free adult education programs including high school credit courses, ESL, and literacy programs at locations across Toronto.
Toronto Employment & Social Services
Government employment services including job search resources, training funding, Ontario Works employment support, and career planning.
Ryerson University Career Centre
Career services for students and recent graduates. Offers resume help, interview prep, job search resources, and employer connections.
Toronto Community Housing
Social housing provider offering affordable rental housing to low and moderate income households. Manages waiting list and provides housing support.
Landlord and Tenant Board
Resolves disputes between landlords and tenants in Ontario. Handles applications for eviction, rent increases, maintenance, and other housing issues.
ACTO - Tenant Rights
Advocacy and education for tenant rights across Ontario. Provides resources, support, and advice on housing issues and tenant organizing.
HomeStarters Settlement Services
Housing search and settlement support for newcomers. Helps find rental housing, understand tenant rights, and access furniture banks.
Caregiver Newcomer Support Network
Support group for newcomers caring for family members. Share resources, discuss challenges, and access respite information.
Immigrant Mental Health Peer Group
Peer-led mental health support for immigrants. Discuss mental health challenges, reduce stigma, and learn coping strategies together.
International Students Support Circle
Support group for international students studying in Canada. Navigate academic, social, and settlement challenges with peer support.
Black Youth Helpline
Mental health and crisis support for Black youth and families. Provides counseling, referrals, and culturally responsive mental health services.
African Canadian Legal Clinic
Free legal services for African, Caribbean, and Black communities. Specializes in immigration, refugee, human rights, and criminal law with culturally sensitive approach.
Nigerian Canadian Association
Settlement and community support for Nigerian and West African immigrants. Provides cultural programs, networking, and integration services.
South Asian Legal Clinic of Ontario
Free legal services for South Asian communities. Provides advice and representation on immigration, refugee, human rights, and criminal matters.
African Canadian Legal Clinic
Free legal services for African, Caribbean, and Black communities. Specializes in immigration, refugee, human rights, and criminal law.
Metro Toronto Chinese & Southeast Asian Legal Clinic
Free legal services for Chinese and Southeast Asian communities. Provides advice on immigration, housing, employment, and social assistance.
Toronto Drop-In Network
Network of drop-in centres providing meals, showers, clothing, and support for people experiencing homelessness across Toronto.
Sandgate Community Centre
West Toronto community hub offering recreation, arts, youth programs, and social services in a welcoming environment.
Immigration, Refugees and Citizenship Canada (IRCC)
Federal government department providing information and services for immigration, refugees, and citizenship applications and processes.
Telehealth Ontario
24/7 free phone service providing health advice from registered nurses. Available in multiple languages. Great resource for non-emergency health questions.
PFLAG Canada - LGBTQ+ Family Support
Support groups for LGBTQ+ individuals and their families. Offers peer support, education, and advocacy in a safe, affirming environment across Canada.
Parkinson Canada - Support Groups
Support groups for people living with Parkinson's disease and their caregivers. Offers peer support, education, and community connection across Ontario.
Diabetes Canada - Peer Support Groups
Support groups for people living with diabetes. Offers peer support, education about diabetes management, and connection with others facing similar challenges.
Mood Disorders Association - Peer Support
Peer-led support groups across Ontario for people with depression, bipolar disorder, and other mood disorders. Provides safe space to share experiences and coping strategies.
Alcoholics Anonymous - GTA Meetings
Free peer support groups for people recovering from alcohol addiction. Meetings held daily across the GTA in various languages. Confidential and welcoming.
Anxiety Disorders Association - Support Groups
Peer support groups for people living with anxiety disorders including GAD, panic disorder, OCD, and phobias. Provides coping strategies and peer connection.
Black Youth Helpline
24/7 helpline and support services for Black youth and families. Provides crisis intervention, counseling, and mental health support with culturally relevant care.
YMCA Newcomer Services - Language Classes
Free LINC and ESL programs for newcomers. Offers classes at beginner through advanced levels with flexible schedules including evening and weekend options.
Kids Help Phone - Youth Mental Health
24/7 free, confidential support for youth. Provides counseling via phone, text (686868), and online chat. Professional counselors available for any issue.
Mood Disorders Association of Ontario
Support and education for people living with depression, bipolar disorder, and other mood disorders. Offers peer support groups and mental health resources.
YMCA Newcomer Services - Employment Support
Employment counseling and job search support specifically for newcomers. Offers workshops on Canadian workplace culture and job search strategies.
Goodwill - Career Services
Free employment services including career assessment, job search support, resume writing, and interview preparation. Helps people overcome barriers to employment.
Earn Your Future - Career Pathways
Helps newcomers and job seekers explore career options, develop skills, and find employment in high-demand sectors like healthcare, technology, and trades.
YMCA GTA - Housing Programs
Offers emergency shelter, transitional housing, and housing support services for youth, families, and newcomers. Provides case management and life skills training.
Streets to Homes
City of Toronto program that helps people move from homelessness into permanent housing. Provides outreach, housing placement, and follow-up support.
Toronto Public Library - Newcomer Services
Free programs including English conversation circles, computer classes, citizenship test preparation, and settlement information. Multiple locations across Toronto.
Hope for Wellness Helpline
24/7 crisis support for Indigenous peoples across Canada. Provides immediate mental health counseling and crisis intervention in multiple Indigenous languages.
Good2Talk Student Helpline
24/7 mental health support for post-secondary students in Ontario. Provides confidential counseling, information, and referrals. Text or call anytime.
Victim Support Line
24/7 crisis support for victims of crime and trauma. Provides emotional support, information about victim services, and referrals throughout Ontario.
Telehealth Ontario
24/7 free health advice from registered nurses. Get immediate guidance on health concerns, medication information, and whether you need emergency care.
Trans Lifeline Canada
Crisis hotline staffed by transgender people for transgender people. Provides peer support and crisis intervention. Available evenings.
ConnexOntario
24/7 helpline providing information about mental health, addiction, and problem gambling services in Ontario. Free, confidential referrals to local services.
Ontario Poison Centre
24/7 emergency poison information and advice. Provides guidance for poisoning emergencies, medication questions, and exposure to toxic substances.
Ontario Mental Health Helpline
24/7 crisis support and information about mental health services and resources. Provides referrals to local mental health programs.
Barbra Schlifer Commemorative Clinic
Free legal services for women survivors of violence including immigration sponsorship breakdown, refugee claims, and protection orders.
Toronto Drop-In Network - Housing Resources
Network of drop-in centers providing housing referrals, shelter information, food, and basic needs support across Toronto.
The Salvation Army - Housing Support Ontario
Emergency shelter, transitional housing, rent banks, and housing stability programs across Ontario cities.
Good2Talk - Post-Secondary Student Helpline
Free 24/7 mental health and crisis support for college and university students in Ontario. Professional counseling via phone, text, and chat.
South Asian Mental Health Alliance - Ontario
Mental health awareness, counseling, and support groups specifically for South Asian communities addressing cultural stigma and barriers to care.
Hope for Wellness Helpline - Indigenous
24/7 crisis line for Indigenous peoples across Canada. Provides immediate mental health counseling and crisis intervention.
Ontario Coalition of Rape Crisis Centres
Network providing crisis support and advocacy for survivors of sexual violence across Ontario. 24/7 crisis lines available.
Ontario Mental Health Helpline
24/7 mental health information and crisis support. Connects callers to local mental health services and emergency support.
Ontario Poison Centre
24/7 emergency poison information and treatment advice. Free consultation with poison specialists for poisoning emergencies.
Kids Help Phone
24/7 crisis support for children and youth via phone, text, and online chat. Provides counseling and emergency intervention.
Drug and Alcohol Helpline - Ontario
24/7 confidential support for substance use concerns. Provides counseling, information, and referrals to treatment services.
Trans Lifeline Canada
Crisis hotline for trans and questioning people staffed by trans volunteers. Provides peer support and crisis intervention.
Central Neighbourhood House
Settlement services, youth programs, seniors support, and community development programs across multiple Toronto locations.
New Canadians Centre - Peterborough
Settlement services, language training, employment support, and community programs for newcomers in Peterborough.
South Riverdale Community Health Centre
Community health and social services including primary care, mental health, settlement support, and community programs in Riverdale.
The Immigrant Centre - Hamilton
Settlement services, language training, employment support, and community programs for newcomers in Hamilton.
Reception House - Waterloo Region
Settlement services, language classes, employment support, and community programs for refugees and newcomers in Waterloo Region.
Thorncliffe Park Women's Committee
Women-focused community programs including settlement support, parenting programs, and cultural activities in East York.
West Scarborough Neighborhood Community Centre
Community programs including settlement services, youth activities, seniors programs, and recreation in Scarborough.
Flemingdon Neighbourhood Services
Multi-service community center offering settlement, employment, youth programs, and senior support in North York.
Polycultural Immigrant & Community Services - London
Comprehensive settlement services, language training, employment support, and community programs for newcomers in London, Ontario.